. کاربران گرامي براي دريافت آخرين اطلاعات روزانه سايت در خبرنامه سايت عضو شويد

بخش سلامتی پزشکی
اضافه کردن ايران حال به فهرست علاقه منديها
اين صفحه را به فهرست علاقه ها يتان اضافه کنيد  را صفحه آغاز مرور گر خود کنيدايران حال  ايران حال را صفحه آغاز مرورگرخود کنيد از مطالب ايران حال درون سايت خود استفاده کنيد.  ازمحتوي ايران حال راحتتر استفاده کنید.پيوند به ايران حال پيوند به ايران حال تبليغات در ايران حال دات كام تبليغات در سايت
 
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کلمه  تغيير زبان نوشتاري فرم ( فارسي / لاتين)  

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ساعت 10 صبح: 3 واحد میوه
ناهار: 3 واحد نشاسته، 2 واحد سبزی، یک واحد گوشت، 2 واحد شیر،
عصرانه: 2 واحد میوه
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ناهار: سبزی پلو شامل یک لیوان برنج پخته و یک لیوان سبزی پخته و 60 گرم گوشت + 4/3 لیوان ماست
عصرانه: 2 عدد میوه متوسط
شام: 60 گرم نان + 60 گرم ماهی همراه با یک عدد گوجه فرنگی + 4/3 لیوان ماست ( برای پخت غذاها روزانه 5 قاشق مرباخوری روغن به کار رود).


مدل دوم تقسیم واحدها:

صبحانه: 3 واحد نشاسته، 2 واحد سبزی، 2 واحد میوه، یک واحد شیر، 2 واحد گوشت
ساعت 10 صبح: یک واحد نشاسته، یک واحد شیر
ناهار: 2 واحد نشاسته، 2 واحد سبزی، 2 واحد گوشت
عصرانه: 2 واحد میوه
شام: 2 واحد نشاسته، یک واحد سبزی، یک واحد میوه، 2 واحد گوشت

رژیم غذایی طبق مدل دوم:

صبحانه: 90 گرم نان + 60 گرم پنیر + یک عدد خیار + یک عدد گوجه فرنگی + یک لیوان شیر + 2 عدد میوه متوسط
ساعت 10 صبح: یک عدد کیک معمولی + یک لیوان شیر
ناهار: 60 گرم ماکارونی پخته دارای 60 گرم گوشت و یک عدد گوجه فرنگی رنده شده + یک لیوان سبزی خوردن
عصرانه: 2 عدد میوه متوسط
شام: 60 گرم نان + 60 گرم ماهی همراه با یک عدد گوجه فرنگی + یک عدد میوه متوسط (برای پخت غذاها روزانه 5 قاشق مرباخوری روغن به کار رود).


فروشگاه ساز



مطالب مرتبط

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